Everybody loves their family times!


YOU'LL NEED:
6 Affordable Fresh tilapia
Fillets
(steamed with your favorite spice: lemon, creole, etc.)
head of broccoli
3 lbs. new red Potatoes
bread Crumbs
2 Eggs
Chopped Scallions (or onions)
tbsp or two of olive oil
Cup of baby Carrots
1 Can Coconut milk
1 Chicken bullion Cube
tbsp Green Curry Paste
tbsp Soy Sauce (or more, to taste)
DINNER TONITE
Steamed Fish, New Potatoes & Broccoli
Place the steamed fish in the microwave while you get two pots
of water boiling, one for your broccoli, one for your potatoes.
Start the potatoes first – they’ll take about 15 minutes. After 10,
start steaming (or boiling) your broccoli. Add salt & pepper.
Plate your food. dinner is served!!
DINNER TOMORROW
Fresh Fish Cakes & Salad
Preheat oven to 350°. You should have about two pieces of
tilapia already cooked and refrigerated. Either cut or crumble, and
place in a mixing bowl. Add a cup of bread crumbs and mix in eggs
and onions. Pour oil onto a cooking sheet, then pat your fish mix
into patties.
Cook for about 30 minutes, flipping after 15. Can be pan-fried if
you prefer. then, fix up a salad and dinner is done.
DINNER THE NEXT DAY
Thai Potato Soup
Add your leftover potatoes and 3 cups of cold water to a medium-sized pot, bringing to a simmer. now add your coconut milk, chicken bullion, soy sauce, and a tablespoon of green curry paste and baby carrots.
Simmer until carrots are tender, about 15-20 minutes, then throw in leftover broccoli (or fresh if you have it). Slice some of your favorite bread and you’ve got another delightful dinner!
© 2012 Created by Rose Derkay.